Transform Your Stress Into Strength!

The Art Of Juggling Life

A 4-Week Course with
Instructor Penelope Olson
Begins: Fall, 2011
Time: 8:00 pm EDT

Course Information:

Transform Your Stress Into Strength: The Art of Juggling Life is a 4-week adventure in shifting stressful, draining times in your life into ones that actually energize you (and might even be fun!) We’ll explore ways we passively allow stress to stop us as well as how we use stress to actively stop ourselves from growing and succeeding.

Over the 4 sessions, we’ll explore questions and answers about how to manage – and then eliminate – stress:

• Can I talk myself into being anxious? Do I do that now?
• What does it mean for ME to relax and how do I really do that?
• At what point does forgiveness overtake resentment?
• Is stress ever a healthy choice?
• How does what I eat put me where I am on my stress-relaxation spectrum?

This course provides you with tools, tips, techniques, and tactics that address these questions and many more! You’ll learn proven, interesting ways to “play to your strengths” so that you dance with your stress instead of being paralyzed by it. And, best of all, this interactive class helps you discover transformation techniques that best suit YOU, then master them with ease.
So come create a framework for renewed wellness. It can guide you, if you allow it, into living a long, easeful life. And know that, once you enroll, you’ve given yourself gifts you’ll use in every aspect of your life.