360 Degrees of Nourishment

Balancing All Aspects Of Your Wellness

A 6-Week Course with Instructor
Catherine Garceau
To Be Announced

Course Information:

Are you tired, confused and frustrated about your weight and health?

What if your body image – and the foods you eat – were allies and guides to living your best life?

Imagine the positive transformations that would take place in your life if you knew that your challenges were leading you to exactly the right place… You’d become the best possible “you”, one day at a time, with no pressure to BE anything you are not…EVER! Come learn how to make healthy decisions that empower you to feed your brain, fortify your body, and fuel your spirit!

In short, you would become the best possible “you”, one day at a time, with no pressure to BE anything you are not…EVER!

In 360 DEGREES OF NOURISHMENT, Catherine Garceau shares the integral system she developed on her adventures of over a decade of research and studying the field of psychology of eating and body mind nutrition.

Since this course is hands-on and students will be creating actual content, class size is limited to only 24 students.

Catherine’s combined passion and knowledge will gift you with:

The “magical tools you need to transform” (one participant says)
The ‘lightness’ you need to heal
Strength
Encouragement
Awareness
…and new perspective to inspire you to continue this journey far beyond the course…

Lesson 1: A 360 View of Your Wellness Blueprint

Principles of the 360 Degrees (4 Wings to Wellness)
Catherine’s 3 C’s – A helpful compass for the ride
A Taste of Slow – Saying Yes To Relaxation!
Bringing in Vitamin P – Learn from Marc David
Your set-up for success

Lesson 2: How What, How & What You Eat Does Matter

Your relationship to Hunger
Meal Timing and The Importance of Breakfast
Finding Your Own Nutritional System
Food Sensitivities -How important are they really?

Lesson 3: Honor Your Brain – Strengthen Your Mind

Simple shifts to change your thoughts in the moment
Thinking long-term – What else can you do for your brain?
Specifically, how to determine the best supplements for YOU and YOUR brain (introduction to other coaches, experts to consider for one-on-one)

Lesson 4: Energy, Stress and Emotions

Stress – Turn your number one killer into energy for healing
Adrenal Support – Relaxation and Sleep, your 2 best friends!
Good Mood Food – tricks to counter depression!
***Bonus EFT Lesson Applied to Your Requests!***

Lesson 5: Cleansing: You and Your Environment

Toxic vs Clean Body – A Balanced Approach
Moving Things Out (Energy, Tasks, Relationships)
Cleansing your Environment – Resources and ideas!

Lesson 6: Your New Look At Wellness

A look at where you were
Your New 360 Degrees Of Nourishment Blueprint
What First? Where Next?

Bonuses

Over 12 Expert Library Interviews with experts that Catherine specifically selected to give you an enriching and wide spread educational experience for a greater Mind-Body-Spirit awareness.
Your own Inner Gold Mindset Program: Hypnosis audio downloads, developed by mind expert, Derek Shelton. This component of the Wellness Olympiad helps you stay calm, positive and integrated as you move forward on your journey.
Your 360 Degrees of Nourishment Study Guide: Listen, reflect, write and take action. This study guide includes pre-course self-evaluation inquiry, note pages for all 6 lessons, journaling exercises and all that you need to be on your way to actualize your new wellness blueprint.
Spiritual Upgrade ~ 6 Audio Lessons To Light Up Your Inner Gold: Receive this life changing–immediately healing–and nurturing 6-part audio series as soon as you sign up!
Listen and watch your old beliefs begin to melt away. Allow your soul to bathe in the radiance that you truly are. Spiritual teacher and eating disorder survivor Deirdre Hade recorded these sessions for the Wellness Olympiad. They include her teachings on universal truths, visualizations and guided meditations.