30 Days To Raw!

30 Days To Raw!

30 Days To Raw!

Real Life Raw Online Course
A Healthier You With Chef Tina Jo

A 4-Week Course with Instructor Chef Tina Jo
Coming Soon

Enroll Now!

Course Information

I’m Tina Jo and I’m thrilled that you stopped by for a visit! Kick your shoes off, sit back and get ready for some fun. I’ll share some amazing topics. We’ll explore the raw/vegan lifestyle and some great recipes for the chef inside you.

Since this course is hands-on and students will be creating actual content, class size is limited to only 24 students.

What you will get from this course:

  • Make the transition to a raw vegan lifestyle and a healthier you
  • Learn practical ways to set up a raw vegan kitchen
  • Learn the proper and safe ways to use the equipment
  • Learn the difference in brands and models and the best tool for the job
  • Learn to make delicious juices, smoothies and nut milks/shakes
  • Discover the benefits of coconut water
  • Learn how to safely open a young coconut and use the meat in your raw vegan recipes.
  • Discover the nutritional benefits of fermented and sprouted food
  • Learn about the economic benefits of fermented and sprouted food
  • Learn how to set up a sprouting area in your kitchen and making amazing aged cheeses.

Lesson 1 – INTRODUCTION TO THE RAW VEGAN LIFESTYLE

Downloads:

  • Real Life Raw: 30 Days To A Healthier You Workbook, Lesson 1
  • Real Life Raw: Journal

Coaching:

  • What is raw food?
  • What are enzymes?
  • The importance of buying organic
  • Intro to superfoods
  • When and what to supplement
  • Importance of acid/alkaline balance to avoid candida albicans infections

Skill-Building:

Learn how to create super sassy and satisfying salads that will take them from mundane to extraordinary.

Lesson 2 – CREATING YOUR RAW VEGAN KITCHEN

Download:

  • Real Life Raw: 30 Days To A Healthier You Workbook, Lesson 2

Coaching:

  • Getting organized
  • How to read and follow a recipe

Skill-Building:

  • Dehydrator
  • High speed blender
  • Juicer
  • Spiral Slicer
  • Food processor
  • Mandolin slicer
  • Knives and cutting techniques
  • Water purifier
  • Mise En Place
  • How to create classic ethnic flavors
  • How to create the textures and flavors of cooked food in raw cuisine
  • Create a mouth-watering Jamaican Veggie Burger Stuffed with Pine Nut Cheese and Sundried Olives with a side of Crispy Onion Rings

Lesson 3 – CREATING RAW BEVERAGES

Download:

  • Real Life Raw: 30 Days To A Healthier You Workbook, Lesson 3

Coaching:

  • Difference between juicing and smoothies
  • The benefits of each type of beverage
  • What to do with the all that left over pulp

Skill Building:

  • Using your juicer to make simple vegetable and fruit juices
  • Using you blender to make smoothies
  • Creating nut milks and shakes
  • Using Young Thai Coconuts
  • Creating delicious crackers breads and chips with juice pulp

Bonus:

  • Creating Chocolate Pudding with Raspberry Coulis using young coconut meat

Lesson 4 – SPROUTING AND FERMENTING

Download:

  • Real Life Raw: 30 Days To A Healthier You Workbook, Lesson 4

Skill Building:

  • Creating Amazing Fermented Nut and Seed Cheeses
  • Creating Delicious Sauerkrauts
  • Kombucha Tea and other fermented drinks

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